Mental fitness is about training your mind to stay strong, focused, and adaptable, particularly during challenging times. It is proactive and performance oriented, supporting individuals to build the mindset and habits of mental athletes. While mental health supports overall wellbeing, mental fitness enhances how you respond, relate, and perform.

Mental Athlete Programs are mental fitness coaching programs designed to help individuals strengthen focus, cognitive flexibility, and resilience. It includes 1:1 and group sessions, and is ideal for professionals, leaders, and teams navigating high pressure or fast paced environments. It’s also a powerful tool for anyone looking to maintain their mental strength and stay sharp in work and life.

People first leadership puts your greatest asset, your people, at the centre. This approach focuses on trust, empathy, and authenticity, resulting in strong, resilient teams and high performing, human centred workplaces.

All of the above. Whether you’re a leader seeking one on one coaching, a team looking to build connection, or an organisation ready to invest in culture, services are tailored to your needs and goals.

Josie works across all sectors including government, healthcare, not for profit, education, and corporate environments. Her approach is flexible and down to earth, translating into what works in real settings.

What sets Josie apart is her unique combination of psychological expertise, executive leadership experience, and people focus - brought together to develop mental athletes. Her work is evidence based, relational, and practical, always focused on unlocking potential through individualised solutions.

Yes. Josie is an experienced and engaging speaker on topics such as mental fitness, authentic leadership, and wellbeing driven performance. Keynotes and workshops are always tailored to your audience and goals.

We start with a conversation. In an initial call, Josie will learn more about your context and needs, and guide you toward the most effective next step, whether that’s coaching, strategy, or team work.

Both. Sessions are available virtually across Australia and beyond. In person delivery is available depending on location and scope of the engagement.

Simply head to the contact page and book a free intro call. It’s a no pressure conversation to explore how Josie can support you, your team, or your organisation.